The perfect pick-me-up for any expectant mum. Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is the essential handbook for managing the joyful chaos of pregnancy.

Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.

Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

DETAILS

Hardback.

Environment

We aim to produce gifts that are 100% recyclable, and we encourage all those enjoying opening envelopes to recycle them after they’ve completed their activities.

Our boxes are 100% recyclable, and are constructed from ‘greyboard’ which is made from a mix of recycled and waste paper. The outer wrap paper is also recyclable.

Where possible the paper we use for our card and envelopes is sourced from FSC certified suppliers.

Shipping Information

We wish we could hand deliver every order placed with us. Alas this isn't possible so we have to rely on the postman.

We offer free Royal Mail 24 Tracked delivery on orders to the mainland UK over £20. These are usually delivered the next working day, but this is not guaranteed.
Express orders are sent using Royal Mail Special Delivery.

Orders less than £20 are sent Royal Mail Tracked 48, which typical takes 2 to 3 days to be delivered

We also offer free international shipping on international orders over £60 to most countries.

Our international orders are sent via DPD or Royal Mail International depending on where in the world an order is sent.

Tracking is provided on all orders once it is sent, this will be shown in your dispatch email.

We aim to send your order within 1 working day of receiving your payment. Orders received before 1pm UK time, will be shipped the same day (excluding weekends and bank holidays). (*Shipping will be calculated at checkout and any delivery costs required will be added at this point.)